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Mango Salsa

Mangoes are one of my favorite fruits. I’ve been patiently waiting for mangoes to be in season. There are six different types of mangoes and each are in season during different months during the year: Ataulfo Francis Haden Keitt Kent Tommy Atkins Right now, the Kent mangos are in season (January through March) and the […]

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Vegetarian Tofu Tacos with Mango Salsa

Crispy, full of flavor and a fun meal to eat, you will not miss the fish in this Vegetarian Tofu Tacos with Mango Salsa. Coating the tofu with panko bread crumbs then pan frying them in oil yields a crunchy exterior and a tender interior. Layer the tofu with Mango Salsa and Purple Cabbage and […]

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J’Wow’s Salsa

I had the pleasure of training for my first Ironman with Jerrold, a good friend and triathlete known as J’Wow.  He’s like a little brother to me.  He’s rescued me when I was suffering from heat exhaustion during a long training ride and encouraged me to run with him when I was suffering from stomach […]

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Pear and Goat Cheese Pizza with Caramelized Onions

I am the social athlete.  I never turn down an opportunity to have a meal with my fellow athlete friends.  Last week I had the pleasure of dining with 4 other fellow female Ironman triathletes, two were racing a 50K marathon in the next 48 hours and I was racing a half marathon in the […]

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My Mother’s Chicken Larb

February 1, 2012 was the 10th Annual National Wear Red Day, supporting the American Heart Association’s fight against heart disease in women. Both my mother and one of my best friends, Pam are survivors of heart disease. In honor of my mother and Pam, I am wearing red and sharing with you a heart healthy […]

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