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Briley’s Fettuccine Alfredo with Broccoli, Peas, Mushrooms, and Sun-dried Tomatoes

What do you do when a 15 year old requests Fettuccine Alfredo for his birthday dinner?  First you cringe a little because this pasta with cream and butter has virtually no nutritional value and is truly bland in flavor.  Then you remember that even the Hungry Athlete loved Alfredo sauce when she was a kid. […]

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Crispy Salmon and Colcannon (Irish Potatoes with Cabbage, Kale and Leeks)

Happy St. Patrick’s Day, Hungry Athlete style! Irish comfort food, colcannon, is mashed potatoes made with kale or cabbage. On Halloween, charms are hidden inside the colcannon. If you find a ring, it means you will someday marry; if you find a thimble, you are doomed to be a spinster.  Who knew mashed potatoes could […]

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Vegetarian Tofu Tacos with Mango Salsa

Crispy, full of flavor and a fun meal to eat, you will not miss the fish in this Vegetarian Tofu Tacos with Mango Salsa. Coating the tofu with panko bread crumbs then pan frying them in oil yields a crunchy exterior and a tender interior. Layer the tofu with Mango Salsa and Purple Cabbage and […]

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Cod Baked with Tomatoes, Artichokes and Lemon (Psari Plaki)

Psari Plaki is a traditional Greek style of baking fish with olive oil, tomatoes and vegetables. The Hungry Athlete’s version is cooked in parchment paper and was inspired by one of my father’s best friends and tennis partner, Gene Cohen. Gene owned the Somerville Inn, a New Jersey restaurant and banquet hall, with his wife […]

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Garlicky Roasted Vegetable Pasta with Pesto

Leftover roasted vegetables are great ingredients to have in the refrigerator when you need to cook a fast and healthy weeknight meal. I had extra roasted zucchini and bell peppers left over after making my Vegetable Lasagna. The day after I made the lasagna, I used some of the roasted vegetables as a topping for […]

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Vegetable Lasagna

I was challenged this holiday to come up with festive meals that would satisfy both vegetarian and carnivore hungry athletes at the same table. When I developed the menus, I had 3 requirements: 1) Each of the main ingredients’ attributes should stand on it’s own. For example, I’m not a fan of tofurkey, chick’n or […]

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Acorn squash stuffed with Curry Mustard Quinoa, Butternut Squash, Spinach, Cranberries and Toasted Almonds

Thanksgiving kicks off one of my favorite times of year. As immigrants, my family was slow to embrace the American tradition of Thanksgiving. We really didn’t know much about eating or cooking turkeys. My mother made Peking Duck instead. It is one of my most favorite culinary guilty pleasures. Peking Duck is quite a laborious […]

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Green Chili Turkey Burgers

While training for Ironman Lake Tahoe, I had the pleasure of being coached by Jeff Pearson, one of the best open water swim coaches, Jeff Pearson, a professional swimming coach with 20 years experience, which includes, the USA National Team.  As a swimmer, Jeff was also a member of the USA Swimming National Team and […]

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Pear and Goat Cheese Pizza with Caramelized Onions

I am the social athlete.  I never turn down an opportunity to have a meal with my fellow athlete friends.  Last week I had the pleasure of dining with 4 other fellow female Ironman triathletes, two were racing a 50K marathon in the next 48 hours and I was racing a half marathon in the […]

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Quinoa with Turmeric, Peppers, Onions and Broccoli

My Quinoa with Turmeric, Peppers, Onions and Broccoli is a quick and easy meal to prepare and eat post workout, or anytime. After a race or intense workout, I do 2 things to help my body recover : 1) restore glycogen and 2) reduce the inflammation.  I do this by eating protein with carbohydrates and […]

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