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Curry Spiced Butternut Squash & Cauliflower Soup

My Curry Butternut Squash & Cauliflower Soup, with a little heat from cayenne pepper, warms the soul on cold winter days. This soup is made with two nutrient dense vegetables, which are low in fat, low in carbohydrates and high in dietary fiber.  Winning! Technically a fruit, the butternut squash has a particularly high level […]

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Vegetarian Butternut Squash Chili

How do you feed 30 athlete friends a vegetarian friendly meal, which you can prepare in advance and serve warm with minimal fuss? My Butternut Squash Chili was the winning answer, setting a PR* in my kitchen for nourishing the largest gang of hungry athletes in my house to date. Like an endurance athlete, the […]

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Healthy Potato Leek Soup

The inspiration for my Potato Leek Soup came from my dear friend Kelly, a 10 time Ironman and 2 time 50 mile endurance runner.  This courageous woman is battling leukemia for the second time.  While undergoing chemotherapy, Kelly requested potato leek soup made without cream for lunch. The potato leek soup also served as a […]

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Hearty Manhattan Clam Chowder

This is a hearty soup full of flavor, both spicy and sweet with surprises of saltiness from the bits of bacon.   The chowder is a meal in itself, however this spicy broth pairs nicely with my refreshing Beet & Watermelon Salad.  This recipe yields a generous 8-10 servings.  I freeze half of the soup […]

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Chicken Vegetable Soup

Chicken vegetable soup, on its own, or with egg noodles and rice, is one of my favorite, satisfying and fast, “go to” meals.  It’s easy to bring to work for lunch or heat up after an evening workout for dinner.  When I’m carbo-loading, I often add cooked rice and eat it on several days during […]

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