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with white sweet potatoes here.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/04/dsc_6330.jpg</image:loc><image:title>DSC_6330</image:title><image:caption>Allow the pork tenderloin to rest covered with aluminum foil for 10 minutes before slicing.  The ends will be well done and the middle will be a little pink.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/04/dsc_6341.jpg</image:loc><image:title>DSC_6341</image:title><image:caption>Fronds are the leaves.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/04/dsc_6339.jpg</image:loc><image:title>DSC_6339</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/04/dsc_6338.jpg</image:loc><image:title>DSC_6338</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/04/dsc_63321.jpg</image:loc><image:title>DSC_6332</image:title></image:image><lastmod>2019-01-02T02:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2018/03/01/easy-ramen-chicken-soup/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2018/03/img_62372.jpg</image:loc><image:title>IMG_6237</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2018/03/img_62411-e1519971678924.jpg</image:loc><image:title>IMG_6241</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2018/03/img_6251.jpg</image:loc><image:title>IMG_6251</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2018/03/img_6250.jpg</image:loc><image:title>IMG_6250</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2018/03/img_6244.jpg</image:loc><image:title>IMG_6244</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2018/03/img_6243.jpg</image:loc><image:title>IMG_6243</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2018/03/img_6241.jpg</image:loc><image:title>IMG_6241</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2018/03/img_6239.jpg</image:loc><image:title>IMG_6239</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2018/03/img_62371.jpg</image:loc><image:title>IMG_6237</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2018/03/img_6237.jpg</image:loc><image:title>IMG_6237</image:title></image:image><lastmod>2018-03-03T00:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/newsletter/</loc><lastmod>2017-10-24T19:57:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/nourish/</loc><lastmod>2017-10-24T18:38:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/front-page/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/10/sonoma-county-resilience-fund-1.jpg</image:loc><image:title>Sonoma-County-Resilience-Fund-1</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/10/calibearlove.jpg</image:loc><image:title>calibearlove</image:title></image:image><lastmod>2017-10-23T23:17:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/yoga/</loc><lastmod>2017-10-23T18:52:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/2017/10/20/yoga-for-everyone/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/10/susan-2-e1508565325456.jpg</image:loc><image:title>Susan 2</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/10/trail-yoga.jpg</image:loc><image:title>trail yoga</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/10/restorative-yoga1.jpg</image:loc><image:title>Restorative Yoga</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/10/yogabike.jpg</image:loc><image:title>YogaBike</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/10/vajrasana.jpg</image:loc><image:title>Vajrasana</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/10/split.jpg</image:loc><image:title>Split</image:title></image:image><lastmod>2017-10-22T00:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/eight-fold-path/</loc><lastmod>2017-10-21T22:57:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/2017/10/20/upcoming-event-yoga-fundraiser-to-support-sonoma-county-monday-oct-30th-730-pm/</loc><lastmod>2017-10-21T22:53:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/food-2/</loc><lastmod>2017-10-21T11:18:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/replenish/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/10/restorative-yoga.jpg</image:loc><image:title>Restorative Yoga</image:title></image:image><lastmod>2017-10-21T11:12:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/kitchen-hacks-tips/</loc><lastmod>2017-10-21T05:43:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/journeys/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/10/running.jpg</image:loc><image:title>running</image:title></image:image><lastmod>2017-10-21T05:34:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/recipes/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/pimcooking4-e1508477626211.png</image:loc><image:title>PimCooking4</image:title></image:image><lastmod>2017-10-20T22:56:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/2016/07/15/ironman-vineman-70-3-race-report/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/07/vineman2016-fb2.jpg</image:loc><image:title>Vineman2016-FB2</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/07/img_4782.jpg</image:loc><image:title>IMG_4782</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/07/swim-finish-martin-2.jpg</image:loc><image:title>swim finish martin 2</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/07/swim-exit-martin1.jpg</image:loc><image:title>swim exit martin</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/07/swim-exit-martin.jpg</image:loc><image:title>swim exit - Martin</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/07/run-out-martin.jpg</image:loc><image:title>run out  martin</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/07/bike-in-martin.jpg</image:loc><image:title>bike in - Martin</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/07/bike-out-martin-2.jpg</image:loc><image:title>Bike-out-martin-2</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/07/bike-out-sign.jpg</image:loc><image:title>bike out sign</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/07/img_5081.jpg</image:loc><image:title>IMG_5081</image:title></image:image><lastmod>2017-10-20T17:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/my-practice/</loc><lastmod>2017-10-20T07:18:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/contact/</loc><lastmod>2017-10-20T07:07:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog/2013/08/26/one-year-ironman-anniversary-celebration-inspiration-and-friendship/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/img_14411.jpg</image:loc><image:title>IMG_1441</image:title><image:caption>Emotional support and good laughs during my 105 mile ride from Ryan and Alex.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/img_1441.jpg</image:loc><image:title>IMG_1441</image:title><image:caption>Emotional support and good laughs during my 105 mile ride from Ryan and Alex.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/img_1439.jpg</image:loc><image:title>IMG_1439</image:title><image:caption>Jeff Schmidt and I.  </image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/img_1440.jpg</image:loc><image:title>IMG_1440</image:title><image:caption>Emotional support and good laughs during my 105 mile ride from Ryan and Alex.</image:caption></image:image><lastmod>2017-10-20T00:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2017/01/16/meyer-lemon-blueberry-yogurt-pancakes/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/01/pancakeswheat.jpg</image:loc><image:title>pancakeswheat</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/01/pancakesfinal.jpg</image:loc><image:title>pancakesfinal</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/01/pancakes14.jpg</image:loc><image:title>pancakes14</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/01/pancake16.jpg</image:loc><image:title>pancake16</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/01/pancakes13.jpg</image:loc><image:title>pancakes13</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/01/pancakes12.jpg</image:loc><image:title>pancakes12</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/01/lemonpancakes5.jpg</image:loc><image:title>lemonpancakes5</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/01/lemonpancakes4.jpg</image:loc><image:title>lemonpancakes4</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/01/lemonpancakes3.jpg</image:loc><image:title>lemonpancakes3</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2017/01/lemonpancakes2.jpg</image:loc><image:title>lemonpancakes2</image:title></image:image><lastmod>2017-01-18T00:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2016/01/11/a-healthy-three-course-new-years-breakfast/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/granola-parfait.jpg</image:loc><image:title>granola parfait</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2016-01-11T22:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2016/01/11/inspirations-for-2016-what-it-means-to-be-badass-is-beautiful/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/katherineandjon.jpg</image:loc><image:title>KatherineandJon</image:title><image:caption>Katherine and Jon 2015</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/katherineenglish.jpg</image:loc><image:title>KatherineEnglish</image:title><image:caption>Katherine in 2015</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/img_4413.png</image:loc><image:title>IMG_4413</image:title><image:caption>Katherine in 2011</image:caption></image:image><lastmod>2016-01-11T21:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/01/03/simple-granola/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/hggranola2016.jpg</image:loc><image:title>HGGranola2016</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6735.jpg</image:loc><image:title>DSC_6735</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6718.jpg</image:loc><image:title>DSC_6718</image:title><image:caption>The granola can be stored up to a week in an airtight container.  They also make nice gifts.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6714.jpg</image:loc><image:title>DSC_6714</image:title><image:caption>I like a variety of nuts, including walnuts, almonds, pecans and cashews, in my granola.  Choose the combination of you enjoy most.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6707.jpg</image:loc><image:title>DSC_6707</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6706.jpg</image:loc><image:title>DSC_6706</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6705.jpg</image:loc><image:title>DSC_6705</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6704.jpg</image:loc><image:title>DSC_6704</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6703.jpg</image:loc><image:title>DSC_6703</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6702.jpg</image:loc><image:title>DSC_6702</image:title></image:image><lastmod>2016-01-11T21:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2016/01/11/egg-vegetable-and-croissant-breakfast-casserole/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/hgjan2016-18.jpg</image:loc><image:title>HGJAN2016-18</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/hgjan2016-17.jpg</image:loc><image:title>HGJAN2016-17</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/hgjan2016-15.jpg</image:loc><image:title>HGJAN2016-15</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/hgjan2016-14.jpg</image:loc><image:title>HGJAN2016-14</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/hgjan2016-13.jpg</image:loc><image:title>HGJAN2016-13</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/hgjan2016-12.jpg</image:loc><image:title>HGJAN2016-12</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/hgjan2016-111.jpg</image:loc><image:title>HGJAN2016-11</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/hgjan2016-101.jpg</image:loc><image:title>HGJAN2016-10</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/hgjan2016-11.jpg</image:loc><image:title>HGJAN2016-11</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2016/01/hgjan2016-10.jpg</image:loc><image:title>HGJAN2016-10</image:title></image:image><lastmod>2016-01-11T20:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/10/27/brileys-fettuccine-alfredo-with-broccoli-peas-mushrooms-and-sun-dried-tomatoes/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/10/alfredo7.jpg</image:loc><image:title>alfredo7</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/10/alfredo6.jpg</image:loc><image:title>alfredo6</image:title><image:caption>Neufchatel and Parmigiano-Reggiano combine with milk into a creamy Alfredo sauce.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/10/alfredo5.jpg</image:loc><image:title>alfredo5</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/10/alfredo4.jpg</image:loc><image:title>alfredo4</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/10/alfredo3.jpg</image:loc><image:title>alfredo3</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/10/alfredo2.jpg</image:loc><image:title>alfredo2</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/10/alfredo1.jpg</image:loc><image:title>alfredo1</image:title></image:image><lastmod>2019-02-05T05:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/03/10/vegetarian-tofu-tacos-with-mango-salsa/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6958.jpg</image:loc><image:title>DSC_6958</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6957.jpg</image:loc><image:title>DSC_6957</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_69551.jpg</image:loc><image:title>DSC_6955</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6954.jpg</image:loc><image:title>DSC_6954</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6949.jpg</image:loc><image:title>DSC_6949</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/img_8477.jpg</image:loc><image:title>IMG_8477</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/img_8480.jpg</image:loc><image:title>IMG_8480</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/img_8481.jpg</image:loc><image:title>IMG_8481</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6960.jpg</image:loc><image:title>DSC_6960</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6955.jpg</image:loc><image:title>DSC_6955</image:title></image:image><lastmod>2015-03-20T08:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/02/17/eggs-with-garlicky-spinach-tomatoes/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6889.jpg</image:loc><image:title>DSC_6889</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6886.jpg</image:loc><image:title>DSC_6886</image:title></image:image><lastmod>2015-03-19T17:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/03/04/vegetable-quinoa-egg-bites/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6934.jpg</image:loc><image:title>DSC_6934</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6927.jpg</image:loc><image:title>DSC_6927</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/img_8456.jpg</image:loc><image:title>IMG_8456</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/img_8450.jpg</image:loc><image:title>IMG_8450</image:title></image:image><lastmod>2015-03-19T17:15:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/03/17/crispy-salmon-and-colcannon-irish-potatoes-with-cabbage-kale-and-leeks/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_7019.jpg</image:loc><image:title>DSC_7019</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_7018.jpg</image:loc><image:title>DSC_7018</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_7017.jpg</image:loc><image:title>DSC_7017</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_7007.jpg</image:loc><image:title>DSC_7007</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_7003.jpg</image:loc><image:title>DSC_7003</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_7001.jpg</image:loc><image:title>DSC_7001</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6999.jpg</image:loc><image:title>DSC_6999</image:title></image:image><lastmod>2015-03-19T17:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/03/17/colcannon-with-poached-egg-and-smoked-salmon/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_7031.jpg</image:loc><image:title>DSC_7031</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_7029.jpg</image:loc><image:title>DSC_7029</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_7030.jpg</image:loc><image:title>DSC_7030</image:title></image:image><lastmod>2015-03-19T17:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2012/09/07/kale-chips/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/dsc_5120.jpg</image:loc><image:title>DSC_5120</image:title></image:image><lastmod>2015-03-18T23:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/03/10/mango-salsa/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/img_8474.jpg</image:loc><image:title>IMG_8474</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6952.jpg</image:loc><image:title>DSC_6952</image:title></image:image><lastmod>2015-03-10T11:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/03/05/cod-baked-with-tomatoes-artichokes-and-lemon-psari-plaki/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/img_84431.jpg</image:loc><image:title>IMG_8443</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_69241.jpg</image:loc><image:title>DSC_6924</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/img_84421.jpg</image:loc><image:title>IMG_8442</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6725.jpg</image:loc><image:title>DSC_6725</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6724.jpg</image:loc><image:title>DSC_6724</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6924.jpg</image:loc><image:title>DSC_6924</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6923.jpg</image:loc><image:title>DSC_6923</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6922.jpg</image:loc><image:title>DSC_6922</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6916.jpg</image:loc><image:title>DSC_6916</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/03/dsc_6915.jpg</image:loc><image:title>DSC_6915</image:title></image:image><lastmod>2015-03-06T14:17:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/02/26/pumpkin-oatmeal-in-a-slow-cooker/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6905.jpg</image:loc><image:title>DSC_6905</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6904.jpg</image:loc><image:title>DSC_6904</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6903.jpg</image:loc><image:title>DSC_6903</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6902.jpg</image:loc><image:title>DSC_6902</image:title></image:image><lastmod>2015-02-27T01:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/02/19/pomegranate-and-roasted-lemon-salad/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6838.jpg</image:loc><image:title>DSC_6838</image:title></image:image><lastmod>2015-02-20T07:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/02/10/roasted-brussels-sprout-salad-with-lemon-and-pomegranate/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6836.jpg</image:loc><image:title>DSC_6836</image:title><image:caption>Swap out the Brussels sprouts with mixed greens for a salad with brightness in every bite.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6864.jpg</image:loc><image:title>DSC_6864</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6854.jpg</image:loc><image:title>DSC_6854</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6852.jpg</image:loc><image:title>DSC_6852</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6855.jpg</image:loc><image:title>DSC_6855</image:title></image:image><lastmod>2015-02-20T03:47:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/02/13/valentines-day-hungry-athlete-style/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6878.jpg</image:loc><image:title>DSC_6878</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6877.jpg</image:loc><image:title>DSC_6877</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6872.jpg</image:loc><image:title>DSC_6872</image:title></image:image><lastmod>2015-02-13T12:52:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2014/12/11/my-first-ultra-marathon-northface-endurance-challenge-50k-1-mile/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/img_7822.jpg</image:loc><image:title>IMG_7822</image:title><image:caption>Photo credit: Alvin Lubrino</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/img_7821.jpg</image:loc><image:title>IMG_7821</image:title><image:caption>The Heather cut-off slip and slide was quite the ride up and back down.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/1511544_10152658808643141_5807210992839296237_o.jpg</image:loc><image:title>1511544_10152658808643141_5807210992839296237_o</image:title><image:caption>Photo credit: Chad Su</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/10750001_10154861855650468_253850046819928855_o-1.jpg</image:loc><image:title>10750001_10154861855650468_253850046819928855_o-1</image:title><image:caption>Photo credit: Glenn Schiavo (50 miler)</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/1495438_10152916967621738_811827204668350786_n-1.jpg</image:loc><image:title>1495438_10152916967621738_811827204668350786_n-1</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/1557215_10154861859440468_482703260325733521_o.jpg</image:loc><image:title>1557215_10154861859440468_482703260325733521_o</image:title><image:caption>Photo credit: Glenn Schiavo (raced 50 miles)</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/10325657_10152476959178045_4053014030933512149_n1.jpg</image:loc><image:title>10325657_10152476959178045_4053014030933512149_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/14603_10154861861515468_7272104152178395806_n.jpg</image:loc><image:title>14603_10154861861515468_7272104152178395806_n</image:title><image:caption>Photo credit: Glenn Schiavo (raced 50 miles)</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/10750001_10154861855650468_253850046819928855_o.jpg</image:loc><image:title>10750001_10154861855650468_253850046819928855_o</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/10325657_10152476959178045_4053014030933512149_n.jpg</image:loc><image:title>Fog at start of race.</image:title><image:caption>Photo credit: Michelle Sun</image:caption></image:image><lastmod>2015-02-11T21:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2014/11/29/acorn-squash-stuffed-with-curry-mustard-quinoa-butternut-squash-spinach-cranberries-and-toasted-almonds/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/11/img_7469.jpg</image:loc><image:title>IMG_7469</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/11/img_7459.jpg</image:loc><image:title>IMG_7459</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/11/img_7473.jpg</image:loc><image:title>IMG_7473</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/11/img_7480.jpg</image:loc><image:title>IMG_7480</image:title></image:image><lastmod>2015-02-11T21:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/01/06/garlicky-roasted-vegetable-pasta-with-pesto/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6665.jpg</image:loc><image:title>DSC_6665</image:title><image:caption>Left over roasted zucchini and bell peppers were also used  to make pizza.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6710.jpg</image:loc><image:title>DSC_6710</image:title></image:image><lastmod>2015-02-11T21:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/01/30/spicy-dark-chocolate-pretzel-caramel-surprise-cookie-aka-the-ultimate-tailgating-cookie/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6832.jpg</image:loc><image:title>DSC_6832</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6831.jpg</image:loc><image:title>DSC_6831</image:title><image:caption>Use the larger size pretzels and and rough chop about double the size of two chocolate chips.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6830.jpg</image:loc><image:title>DSC_6830</image:title><image:caption>On the left, with a caramel candy; on the right, without a caramel candy.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6829.jpg</image:loc><image:title>DSC_6829</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_68261.jpg</image:loc><image:title>DSC_6826</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6826.jpg</image:loc><image:title>DSC_6826</image:title></image:image><lastmod>2015-02-11T21:37:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/02/02/asian-pasta-salad/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6848.jpg</image:loc><image:title>DSC_6848</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6843.jpg</image:loc><image:title>DSC_6843</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_4931.jpg</image:loc><image:title>DSC_4931</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_4930.jpg</image:loc><image:title>DSC_4930</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_4929.jpg</image:loc><image:title>DSC_4929</image:title></image:image><lastmod>2015-02-11T21:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/02/09/frozen-strawberry-lemon-yogurt/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6860.jpg</image:loc><image:title>DSC_6860</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/02/dsc_6858.jpg</image:loc><image:title>DSC_6858</image:title></image:image><lastmod>2015-02-11T21:36:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2014/12/30/vegetable-lasagna/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6665.jpg</image:loc><image:title>DSC_6665</image:title><image:caption>Use the extra mozzarella, parmesan, tomato sauce, roasted zucchini and roasted peppers to make a pizza the next day.  Enjoy it with champagne like I did here.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6701.jpg</image:loc><image:title>DSC_6701</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6691.jpg</image:loc><image:title>DSC_6691</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6690.jpg</image:loc><image:title>DSC_6690</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6687.jpg</image:loc><image:title>DSC_6687</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6684.jpg</image:loc><image:title>DSC_6684</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6680.jpg</image:loc><image:title>DSC_6680</image:title><image:caption>Gently spread a thin layer of ricotta cheese over lasagna noodles.</image:caption></image:image><lastmod>2015-02-11T21:30:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2012/09/07/turkey-meatballs/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/318828_175985962534066_1349030114_n1.jpg</image:loc><image:title>318828_175985962534066_1349030114_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/479799_175986075867388_531494732_n.jpg</image:loc><image:title>479799_175986075867388_531494732_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/375693_175986122534050_567443679_n.jpg</image:loc><image:title>375693_175986122534050_567443679_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/559321_175986172534045_1798497262_n.jpg</image:loc><image:title>559321_175986172534045_1798497262_n</image:title></image:image><lastmod>2015-02-11T20:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2012/09/08/my-mothers-chicken-larb/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/dsc_61151.jpg</image:loc><image:title>DSC_6115</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/dsc_6131.jpg</image:loc><image:title>DSC_6131</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/dsc_6101.jpg</image:loc><image:title>DSC_6101</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/dsc_6104.jpg</image:loc><image:title>DSC_6104</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/dsc_6097.jpg</image:loc><image:title>DSC_6097</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/dsc_6107.jpg</image:loc><image:title>DSC_6107</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/dsc_6105.jpg</image:loc><image:title>DSC_6105</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/dsc_6094.jpg</image:loc><image:title>DSC_6094</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/dsc_4947.jpg</image:loc><image:title>DSC_4947</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/dsc_6115.jpg</image:loc><image:title>DSC_6115</image:title></image:image><lastmod>2015-02-11T20:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2012/09/10/inspiration-from-senior-ironman-athletes-and-sister-madonna-buder/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/305036_10151408302008298_27737466_n.jpg</image:loc><image:title>305036_10151408302008298_27737466_n</image:title></image:image><lastmod>2015-02-11T20:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/01/16/baked-eggs-with-spinach-and-ham/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/img_0389.jpg</image:loc><image:title>IMG_0389</image:title></image:image><lastmod>2015-02-11T20:39:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/02/06/pear-and-goat-cheese-pizza-with-caramelized-onions/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/img_0618.jpg</image:loc><image:title>IMG_0618</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6181.jpg</image:loc><image:title>DSC_6181</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6170.jpg</image:loc><image:title>DSC_6170</image:title><image:caption>The caramelized onions will be very sweet so a little bit added to the pizza will go a long way.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6166.jpg</image:loc><image:title>DSC_6166</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6171.jpg</image:loc><image:title>DSC_6171</image:title></image:image><lastmod>2015-02-11T20:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/02/04/quinoa-with-turmeric-peppers-onions-and-broccoli/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_61631.jpg</image:loc><image:title>DSC_6163</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6150.jpg</image:loc><image:title>DSC_6150</image:title><image:caption>Toast pine nuts over medium heat.  Toss frequently and don't leave them alone.  They burn very easily.  </image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6153.jpg</image:loc><image:title>DSC_6153</image:title><image:caption>Chop broccoli into small pieces.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6143.jpg</image:loc><image:title>DSC_6143</image:title><image:caption>Fresh and nutritious ingredients makes this a healthy meal.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6163.jpg</image:loc><image:title>DSC_6163</image:title></image:image><lastmod>2015-02-11T20:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/02/01/spicy-roasted-chickpeas/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6077.jpg</image:loc><image:title>DSC_6077</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6074.jpg</image:loc><image:title>DSC_6074</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6070.jpg</image:loc><image:title>DSC_6070</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6054.jpg</image:loc><image:title>DSC_6054</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6079.jpg</image:loc><image:title>DSC_6079</image:title></image:image><lastmod>2015-02-11T20:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/01/19/beouf-bourgignon/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/image.jpg</image:loc><image:title>Image</image:title><image:caption>I like to serve with roasted potatoes, parsnips and carrots.  Can also be served with noodles and mashed potatoes.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/img_0405.jpg</image:loc><image:title>IMG_0405</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/img_0399.jpg</image:loc><image:title>IMG_0399</image:title><image:caption>Add broth until meat is just covered</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/img_0393.jpg</image:loc><image:title>Brownng the onion and carrots</image:title><image:caption>Browning the onion and carrots</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/img_0392.jpg</image:loc><image:title>Browning the meat.</image:title><image:caption>Browning the meat</image:caption></image:image><lastmod>2015-02-11T20:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/03/13/orange-fennel-and-arugula-salad/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/img_2291.jpg</image:loc><image:title>IMG_2291</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/dsc_6294.jpg</image:loc><image:title>DSC_6294</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/dsc_6313.jpg</image:loc><image:title>DSC_6313</image:title></image:image><lastmod>2015-02-11T20:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/06/26/roasted-corn-string-bean-tomato-and-cucumber-orzo-salad/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/06/dsc_6386.jpg</image:loc><image:title>DSC_6386</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/06/dsc_6387.jpg</image:loc><image:title>DSC_6387</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/06/1003980_10200366970391455_76517169_n.jpg</image:loc><image:title>1003980_10200366970391455_76517169_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/06/1039738_482117925190350_1022243969_o.jpg</image:loc><image:title>1039738_482117925190350_1022243969_o</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/06/1014335_10200366970711463_1362751074_n.jpg</image:loc><image:title>1014335_10200366970711463_1362751074_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/06/1017181_10200366969871442_1477548050_n.jpg</image:loc><image:title>1017181_10200366969871442_1477548050_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/06/dsc_6394.jpg</image:loc><image:title>DSC_6394</image:title></image:image><lastmod>2015-02-11T20:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/08/22/green-chili-turkey-burgers/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/img_1433.jpg</image:loc><image:title>IMG_1433</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/dsc_6486.jpg</image:loc><image:title>DSC_6486</image:title></image:image><lastmod>2015-02-11T20:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/12/18/healthy-potato-leek-soup/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/dsc_65971.jpg</image:loc><image:title>DSC_6597</image:title><image:caption>When re-heating, you can add additional broth to thin out the soup if it gets too thick.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/dsc_6589.jpg</image:loc><image:title>DSC_6589</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/dsc_6587.jpg</image:loc><image:title>DSC_6587</image:title><image:caption>Use the white and pale green parts of the leek.  Cut the stalk in half length-wise and rise out the layers.  I prefer to remove the outer tougher layer.  Then slice.  </image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/dsc_6597.jpg</image:loc><image:title>DSC_6597</image:title></image:image><lastmod>2015-02-11T20:31:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/12/22/brussels-sprouts-salad/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/dsc_6600.jpg</image:loc><image:title>DSC_6600</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/dsc_6599.jpg</image:loc><image:title>DSC_6599</image:title><image:caption>Cut the Brussels sprouts into quarters and toss in olive oil.  </image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/dsc_6606.jpg</image:loc><image:title>DSC_6606</image:title></image:image><lastmod>2015-02-11T20:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2014/09/17/jwows-salsa/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/09/img_6024-e1410993213869.jpg</image:loc><image:title>IMG_6024</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/09/img_60221.jpg</image:loc><image:title>IMG_6022</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/09/img_6026.jpg</image:loc><image:title>IMG_6026</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/09/img_6018.jpg</image:loc><image:title>IMG_6018</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/09/img_6006.jpg</image:loc><image:title>IMG_6006</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/09/img_6004.jpg</image:loc><image:title>IMG_6004</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/09/img_6022.jpg</image:loc><image:title>IMG_6022</image:title></image:image><lastmod>2015-02-11T20:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/02/13/salmon-nicoise-salad-for-two/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/img_0611.jpg</image:loc><image:title>IMG_0611</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/img_0608.jpg</image:loc><image:title>IMG_0608</image:title><image:caption>We eat with our eyes and taste with our nose too.  When entertaining, I always take a moment to think about presentation.  </image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/img_0616.jpg</image:loc><image:title>IMG_0616</image:title><image:caption>Nicoise salad with kale, avocado, cherry tomatoes, sardines, eggs and olives.  Doesn't get much healthier than this!</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_62341.jpg</image:loc><image:title>DSC_6234</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6234.jpg</image:loc><image:title>DSC_6234</image:title><image:caption>Salmon nicoise salad with cherry tomatoes, string beans, sardines, olives and soft boiled eggs.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6229.jpg</image:loc><image:title>DSC_6229</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_5117.jpg</image:loc><image:title>DSC_5117</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_62212.jpg</image:loc><image:title>DSC_6221</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6214.jpg</image:loc><image:title>DSC_6214</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6211.jpg</image:loc><image:title>DSC_6211</image:title></image:image><lastmod>2015-02-11T09:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/02/13/chocolate-cinnamon-mousse/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_62521.jpg</image:loc><image:title>DSC_6252</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6248.jpg</image:loc><image:title>DSC_6248</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6247.jpg</image:loc><image:title>DSC_6247</image:title><image:caption>Fold in portions of the chocolate mixture at a time.  Take your time to continue to fold until the chocolate is fully incorporated.  Resist the urge to stir.  You want to maintain the airy lightness of the egg whites.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6245.jpg</image:loc><image:title>DSC_6245</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6242.jpg</image:loc><image:title>DSC_6242</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6238.jpg</image:loc><image:title>DSC_6238</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6243.jpg</image:loc><image:title>DSC_6243</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6240.jpg</image:loc><image:title>DSC_6240</image:title><image:caption>Extra dark chocolate chips are used here but semisweet may be used.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/02/dsc_6252.jpg</image:loc><image:title>DSC_6252</image:title><image:caption>Chocolate Cinnamon Avocado Mousse</image:caption></image:image><lastmod>2015-02-20T05:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/01/13/curry-spiced-butternut-squash-cauliflower-soup/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6762.jpg</image:loc><image:title>DSC_6762</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6755.jpg</image:loc><image:title>DSC_6755</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6754.jpg</image:loc><image:title>DSC_6754</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6753.jpg</image:loc><image:title>DSC_6753</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6752.jpg</image:loc><image:title>DSC_6752</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6750.jpg</image:loc><image:title>DSC_6750</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6746.jpg</image:loc><image:title>DSC_6746</image:title></image:image><lastmod>2015-01-14T06:33:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2015/01/12/overnight-slow-cooker-steel-cut-oatmeal-with-cinnamon-apple/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6744.jpg</image:loc><image:title>DSC_6744</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2015/01/dsc_6738.jpg</image:loc><image:title>DSC_6738</image:title></image:image><lastmod>2015-01-12T18:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/08/22/training-for-ironman-lake-tahoe-and-racing-at-6000-ft-altitude-swimming/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/img_1364-version-21.jpg</image:loc><image:title>IMG_1364 - Version 2</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/img_1364-version-2.jpg</image:loc><image:title>IMG_1364 - Version 2</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/swimclinic.jpg</image:loc><image:title>swimclinic</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/owsclinic2.jpg</image:loc><image:title>owsclinic2</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/skippingowsclinic.jpg</image:loc><image:title>skippingowsclinic</image:title><image:caption>Practicing one technique of shallow water exiting: skipping.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/img_1365.jpg</image:loc><image:title>IMG_1365</image:title><image:caption>Kristy &amp; future Olympian, Ian</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/08/img_13641.jpg</image:loc><image:title>IMG_1364</image:title></image:image><lastmod>2015-01-11T20:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2014/12/31/hood-to-coast/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/img_0207.jpg</image:loc><image:title>IMG_0207</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/img_0197.jpg</image:loc><image:title>IMG_0197</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/10494296_10152765328105832_3166461528295234983_o.jpg</image:loc><image:title>10494296_10152765328105832_3166461528295234983_o</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/10603444_10152694615399113_4141718019686339476_n.jpg</image:loc><image:title>10603444_10152694615399113_4141718019686339476_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/10533446_10152756941680832_2127759714164756297_n.jpg</image:loc><image:title>10533446_10152756941680832_2127759714164756297_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/1505036_10152756941645832_7093917190247702793_n.jpg</image:loc><image:title>1505036_10152756941645832_7093917190247702793_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/10517449_10152764801445832_6025893289086018877_n.jpg</image:loc><image:title>10517449_10152764801445832_6025893289086018877_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/10476369_10152764801275832_125561677918333711_o.jpg</image:loc><image:title>10476369_10152764801275832_125561677918333711_o</image:title><image:caption>This team won for best decorated van.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/10454223_10152759553850832_9116443016138409496_o.jpg</image:loc><image:title>10454223_10152759553850832_9116443016138409496_o</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/1077315_10152764801255832_6156325075836496239_o.jpg</image:loc><image:title>1077315_10152764801255832_6156325075836496239_o</image:title></image:image><lastmod>2015-01-01T22:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2014/12/15/flourless-banana-and-egg-pancakes/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/10341884_10152224837743462_728305229096795344_n-1.jpg</image:loc><image:title>10341884_10152224837743462_728305229096795344_n-1</image:title><image:caption>Coach Lisa</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6643.jpg</image:loc><image:title>DSC_6643</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6642.jpg</image:loc><image:title>DSC_6642</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6641.jpg</image:loc><image:title>DSC_6641</image:title><image:caption>Sprinkle toasted and finely chopped almonds to add a nice crunch to the pancake.</image:caption></image:image><lastmod>2014-12-15T09:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2014/12/08/cherry-chocolate-chip-oatmeal-cookies-aka-triathlonpre-racepost-race-cookies/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6640.jpg</image:loc><image:title>DSC_6640</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6639.jpg</image:loc><image:title>DSC_6639</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6638.jpg</image:loc><image:title>DSC_6638</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6637.jpg</image:loc><image:title>DSC_6637</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6636.jpg</image:loc><image:title>DSC_6636</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6635.jpg</image:loc><image:title>DSC_6635</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/dsc_6634.jpg</image:loc><image:title>DSC_6634</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2014/12/img_0153.jpg</image:loc><image:title>IMG_0153</image:title></image:image><lastmod>2014-12-08T10:49:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/11/21/ironman-lake-tahoe-race-report-the-soul-of-a-triathlon/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/11/swim-cover-photo.jpg</image:loc><image:title>swim cover photo</image:title><image:caption>The cleanest and clearest water I'll ever swim in.  Getting into the water wasn't the issue.   Getting out was the challenge.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/11/pro-and-me.jpg</image:loc><image:title>pro and me</image:title><image:caption>Pro Amanda "Doc" Stevens recommended putting Vaseline on the back of my hands and my face; and pour warm water down my wetsuit to stay warm for the open water swim.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/11/trail.jpg</image:loc><image:title>trail</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/11/bikeout.jpg</image:loc><image:title>bikeout</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/11/image-72.jpg</image:loc><image:title>Image 7</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/11/image-61.jpg</image:loc><image:title>Image 6</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/11/img_1665.jpg</image:loc><image:title>IMG_1665</image:title><image:caption>It's too bad no coverage from the freezing rain was provided for all of these expensive bikes.  At the minimum, perhaps the WTC would consider putting the transition bags inside a tent in the future.  Many bags of clothing and food were frozen on race day.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/11/img_1663.jpg</image:loc><image:title>IMG_1663</image:title><image:caption>Race rules prohibited athletes from covering up the entire bike so we did the best we could to cover up the bike seat and handle bars.  There was ice on the bikes in the morning.  Some electronic shifters failed during the race.  We were warned about being gentle with our bikes as the chain and other parts might be frozen.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/11/img_16111.jpg</image:loc><image:title>IMG_1611</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/11/image.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2014-09-02T19:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/12/19/the-north-face-endurance-challenge-marathon-first-trail-race-report/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/1486822_10152159854495832_1255779046_n.jpg</image:loc><image:title>1486822_10152159854495832_1255779046_n</image:title><image:caption>Yeh, that was fun!</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/1492754_10152159854055832_2146139002_o.jpg</image:loc><image:title>1492754_10152159854055832_2146139002_o</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/893585_10152159853775832_2018355018_o.jpg</image:loc><image:title>893585_10152159853775832_2018355018_o</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/903550_10152159853700832_504776760_o.jpg</image:loc><image:title>903550_10152159853700832_504776760_o</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/1412372_10152159853505832_746089718_o.jpg</image:loc><image:title>1412372_10152159853505832_746089718_o</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/857094_10152159853485832_630789381_o-1.jpg</image:loc><image:title>857094_10152159853485832_630789381_o-1</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/1465814_10152159852790832_94114987_o.jpg</image:loc><image:title>1465814_10152159852790832_94114987_o</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/1393875_10200669125755745_2078701329_n.jpg</image:loc><image:title>1393875_10200669125755745_2078701329_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/1463663_10200669123435687_2065116141_n.jpg</image:loc><image:title>1463663_10200669123435687_2065116141_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/12/1412694_10153445120700453_1899544550_o.jpg</image:loc><image:title>1412694_10153445120700453_1899544550_o</image:title></image:image><lastmod>2013-12-28T07:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/05/15/wildflower-long-course-race-report/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/05/image-411.jpg</image:loc><image:title>Image 4</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/05/image-410.jpg</image:loc><image:title>Image 4</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/05/image-49.jpg</image:loc><image:title>Image 4</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/05/image-48.jpg</image:loc><image:title>Image 4</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/05/image-4.jpg</image:loc><image:title>Image 4</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/05/img_0101.jpg</image:loc><image:title>IMG_0101</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/05/courseprofile.png</image:loc><image:title>courseprofile</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/05/image-52.jpg</image:loc><image:title>Image 5</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/05/image-5.jpg</image:loc><image:title>Wildflower 2013</image:title></image:image><lastmod>2013-12-19T10:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2012/09/05/race-reports-ironman-canada-2012/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/97704-591-007f-14-e1347327754880.jpg</image:loc><image:title>97704-591-007f-1</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/243543_4417557194612_525039414_o.jpg</image:loc><image:title>243543_4417557194612_525039414_o</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/194302_10151200416262463_67182625_o.jpg</image:loc><image:title>194302_10151200416262463_67182625_o</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/97704-245-030f.jpg</image:loc><image:title>97704-245-030f</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/97704-761-023f1.jpg</image:loc><image:title>97704-761-023f</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/97704-187-009f.jpg</image:loc><image:title>97704-187-009f</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/97704-175-032f.jpg</image:loc><image:title>97704-175-032f</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/97704-286-021f-1.jpg</image:loc><image:title>97704-286-021f-1</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/294430_10151055945453462_968895632_n.jpg</image:loc><image:title>294430_10151055945453462_968895632_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/546700_10151199978975832_295253219_n.jpg</image:loc><image:title>546700_10151199978975832_295253219_n</image:title></image:image><lastmod>2013-08-23T20:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/07/25/vineman-half-ironman-70-3-race-report-2013/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/07/img_1283-version-4.jpg</image:loc><image:title>IMG_1283 - Version 4</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/07/image.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/07/img_1283-version-3.jpg</image:loc><image:title>IMG_1283 - Version 3</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/07/img_1283-version-2.jpg</image:loc><image:title>IMG_1283 - Version 2</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/07/526247_499163853479291_50727267_n.jpg</image:loc><image:title>526247_499163853479291_50727267_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/07/finish-line-favorite-version-2.jpg</image:loc><image:title>finish line favorite - Version 2</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/07/swim-finish.jpg</image:loc><image:title>swim finish</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/07/bike3.jpg</image:loc><image:title>bike3</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/07/img_1300.jpg</image:loc><image:title>IMG_1300</image:title><image:caption>Searching for sunglasses.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/07/img_1299.jpg</image:loc><image:title>IMG_1299</image:title></image:image><lastmod>2014-05-05T23:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/03/10/pasta-with-fresh-spinach-and-tomatoes/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/kellypimimcswim.jpg</image:loc><image:title>kellypimimcswim</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/dsc_6310.jpg</image:loc><image:title>DSC_6310</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/295917_10150312075499757_1466433818_n.jpg</image:loc><image:title>295917_10150312075499757_1466433818_n</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/dsc_6299-e1362897158554.jpg</image:loc><image:title>DSC_6299</image:title></image:image><lastmod>2013-04-08T07:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/03/06/broccoli-and-mushroom-pasta-with-red-pepper-flakes/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/dsc_6287.jpg</image:loc><image:title>DSC_6287</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/dsc_6282.jpg</image:loc><image:title>DSC_6282</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/dsc_6280.jpg</image:loc><image:title>DSC_6280</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/dsc_6278.jpg</image:loc><image:title>DSC_6278</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/03/dsc_6284.jpg</image:loc><image:title>DSC_6284</image:title></image:image><lastmod>2013-03-07T07:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/01/28/chicken-vegetable-soup/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6027.jpg</image:loc><image:title>DSC_6027</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6010.jpg</image:loc><image:title>DSC_6010</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6009.jpg</image:loc><image:title>DSC_6009</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_5999.jpg</image:loc><image:title>DSC_5999</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_5995.jpg</image:loc><image:title>DSC_5995</image:title><image:caption>I prefer a hearty soup, loaded with vegetables.  </image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_5991.jpg</image:loc><image:title>DSC_5991</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6005.jpg</image:loc><image:title>DSC_6005</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6001.jpg</image:loc><image:title>DSC_6001</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6042.jpg</image:loc><image:title>Chicken vegetable soup</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/img_0493.jpg</image:loc><image:title>IMG_0493</image:title></image:image><lastmod>2013-02-17T05:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2013/01/29/hearty-manhattan-clam-chowder/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6035.jpg</image:loc><image:title>DSC_6035</image:title><image:caption>This spicy and hearty Manhattan Clam Chowder pairs nicely with my sweet and refreshing Beet &amp; Watermelon Salad.</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6025.jpg</image:loc><image:title>DSC_6025</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6024.jpg</image:loc><image:title>DSC_6024</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6023.jpg</image:loc><image:title>DSC_6023</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6022.jpg</image:loc><image:title>DSC_6022</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6021.jpg</image:loc><image:title>DSC_6021</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6018.jpg</image:loc><image:title>DSC_6018</image:title></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2013/01/dsc_6033.jpg</image:loc><image:title>DSC_6033</image:title></image:image><lastmod>2013-02-15T07:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/2012/09/07/beet-and-watermelon-salad/</loc><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/img_0374.jpg</image:loc><image:title>IMG_0374</image:title><image:caption>Roasted beet &amp; watermelon salad with goat cheese</image:caption></image:image><image:image><image:loc>https://thehungryathlete.blog/wp-content/uploads/2012/09/621064_189677207831608_636091223_o.jpg</image:loc><image:title>621064_189677207831608_636091223_o</image:title></image:image><lastmod>2013-01-17T06:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thehungryathlete.blog/race-reports/</loc><lastmod>2012-09-08T09:58:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thehungryathlete.blog</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-03-01T23:11:06+00:00</lastmod></url></urlset>
