Services

Susan 2

As a teacher, I integrate a sports background to create a flow-based yoga-asana practice, rooted in traditional yoga and focused on balance, strength and flexibility.  CONTACT me to discuss how I can tailor a practice to meet your needs.

SERVICES 

  • One-on-one Individual Instruction
  • Group Instruction
  • Corporate Sessions
  • Community Events

TEACHING PRACTICE

  • Yoga Basics & Alignment
  • Vinyasa Flow & Hold
  • Yoga for Athletes
  • Restorative