As a teacher, I integrate functional mobility to create a flow-based yoga-asana practice, rooted in traditional yoga and focused on balance, strength, flexibility and functional mobility. CONTACT me to discuss how I can tailor a practice to meet your needs.
SERVICES
- One-on-one Individual Instruction
- Group Instruction
- Corporate Sessions
- Community Events
- High School and College Sports Teams Instruction
TEACHING PRACTICE
- Yoga Basics & Alignment
- Vinyasa Flow & Hold
- Yoga for Athletes (Recovery & Functional Mobility)
- Restorative
The Hungry Athlete 