The practice of yoga trains the body and mind to self observe and become aware of the true self. Whether you’re an ardent athlete or business professional sitting at the desk, on a plane, or in a car; whether you are a seasoned yogi or new student, I invite you to make yoga a part of your balanced training regiment or healthy lifestyle.
As a teacher, I integrate a sports background to create a flow-based yoga-asana practice, rooted in traditional yoga and focused on balance, strength and flexibility.
I am RYT200 certified through the Joy of Yoga School with Jennifer Prugh and currently enrolled in the 500 hour program.
I have training in yoga for children, am a step-mom to four children, have a B.S. in accounting and draw upon nearly 20 years of corporate experience in the combined areas of professional services and human resources. These experiences help me to connect with a broad audience, from children and parents, to professionals.
You can learn more about the teachings I offer here: SERVICES