Strength. Balance. Flexibility. All you need is your body and your breath.
At any age, shape and range of motion, you can find a yoga practice that will compliment your needs. Whatever style you practice, yoga trains the mind to withdraw from internal and external distractions. It clears the path for self observance. It invites you to become aware of your true self.
Learn more about the teachings I offer here: SERVICES
Connect with me here: CONTACT to explore how I can help you find a practice to compliment your mind and body.
I am RYT200 certified through the Joy of Yoga School and am currently enrolled in the 500 hour program with Jennifer Prugh.
I have training in yoga for children, am a step-mom to four children, have a B.S. in accounting and draw upon nearly 20 years of corporate experience in the combined areas of professional services and human resources. These experiences help me to connect with a broad audience, from children and parents, to professionals.