Yoga for Athletes

As a teacher, I integrate a sports background and functional mobility to create a Hatha yoga practice, rooted in traditional yoga and focused on functional mobility, balance, strength and flexibility. I am an endurance athlete and am FRC certified (Functional Range Conditioning).

Whether you’re an ardent athlete or business professional sitting at the desk, on a plane, or in a car; whether you’re a seasoned yogi or new student, I invite you to make yoga a part of your balanced training regiment or healthy lifestyle.

Please connect with me here: CONTACT to discuss functional mobility conditioning to support your sport, restorative yoga for recovery, high school and college athletic team yoga coaching, training weekend retreats and/or your really loose hip flexors.