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Meyer Lemon & Blueberry Yogurt Pancakes

Through the chill in the air and dark winter season, sweet fruits are bursting on trees in Northern California. Bright, round and juicy, lemons and oranges poke through the trees like a ray of sunlight during our rainy season. Citrus are in abundance, everywhere … … except at my house. If you look hard, you […]

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A Healthy Three Course New Year’s Breakfast

Cheers to a Happy and Healthy New Year, Hungry Athlete Style! Wishing everyone good fortune in health, family and love. While some of us celebrated the end of 2015 with joy and cheer, some of us experienced tragic personal loss. While some of us look forward to new challenges in 2016, others must bravely face […]

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Egg, Vegetable and Croissant Breakfast Casserole

My Egg, Vegetable and Croissant Breakfast Casserole is an easy to prepare breakfast for a crowd.  This recipe was inspired by my high school classmate Kai who gave me the idea to use croissants and Manchego cheese. These ingredients contributed a luxurious texture and flavor to the casserole. Kai’s version, which includes heavy cream, results […]

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Colcannon with Poached Egg and Smoked Salmon

What’s as good as Colcannon (Irish mashed potatoes) for dinner?  Colcannon for breakfast of course!  I prepared this breakfast on a weekday morning in 5 minutes using colcannon left over from last night’s dinner. The hardest part of this recipe is poaching the egg.  A fried egg works well too.  I have tried several methods […]

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Vegetable Quinoa Egg Bites

Vegetable Quinoa Egg Bites are one of my favorite fast and healthy recipes for breakfast. Make them the night before then pop them in the microwave or toast them in the oven in the morning for a nutritious breakfast on the go. Throw a few in a plastic bag and you’ll have a yummy post […]

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Pumpkin Oatmeal in a Slow Cooker

It’s just another early morning workout and I’m starving for a fast and warm breakfast.  I happen to have a extra unopened can of pumpkin puree left over from Thanksgiving.  Pumpkin is a nutrient dense fruit so I decided to add it to my slow cooker oatmeal routine. Unfortunately, the first attempt resulted in some […]

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Eggs with Garlicky Spinach & Tomatoes

I try to eat some protein and a nutrient dense vegetable in the morning as often as I can.  One of the easiest and fastest breakfasts to prepare are my Eggs with Garlicky Spinach & Tomatoes. According to the CDC, spinach is one of the top 5 most nutrient dense vegetable and tomatoes are one […]

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Overnight Slow Cooker Cinnamon Apple Steel Cut Oatmeal

When I first started training for endurance sports, I made the mistake of eating flavored instant oatmeal for breakfast. Just add boiling water and a tasty bowl of sugary oats was ready within minutes. I’ve since learned that steel cut oats (also known as Irish oats) is much healthier. Steel cut oats contain no sugar, […]

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Simple Granola

Who doesn’t like granola?  My favorite way to enjoy granola is over Greek yogurt for breakfast. Sometimes I’ll add milk to a bowl of granola for a great alternative to cereal; sprinkle it over ice cream as a yummy crunchy topping; or add 1/3 cup of dried fruit, such as cranberries, cherries, raisins, dates or […]

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Flourless Banana and Egg Pancakes

Stop the presses.  This is the most awesome two ingredient pancake to hit the griddle, and my stomach.  Technically it’s three ingredients, since one additional ingredient is needed to keep the pancakes from sticking to the griddle.  Embellish the pancakes with cinnamon, nuts, yogurt, and berries, and now you have a few more ingredients but […]

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